Panic attacks that are part of the common anxiety disorder are repetitive periods of profound fear that occurs suddenly, mostly without any apparent cause, and repetitive itself from time to time. These sudden deep fears are accompanied by rapid heart beat, dizziness and vomiting. People can’te breath and may feel like he is going to dying or going crazy.
These arise suddenly without an apparent reason or stimulus. But recurrent panic attacks are often triggered by specific situation. They may be associated with certain situations such as standing in a crowd or speaking in public. Panic attacks may occur even when a person is asleep.
Panic Attacks Signs and Symptoms
The signs and symptoms of a panic attack occur suddenly and generally reach their peak within 10 minutes. They mostly end within 20 to 30 minutes. Panic attack can happen anywhere and at anytime. While a person is shopping in a store, sitting in home or even sleeping.
Panic Attack Symptoms as follows:
Rapid Heart Rate
Shaking or trembling
Chest Pain or Discomfort
Feeling dizzy or faint
Fear of losing control or going to crazy
Shortness of breath
Feelings of choking
Panic Attack Treatment
Although there is no treatment for panic disorder, there are several options to help people control their symptoms. The most common options include medication and psychotherapy. Panic disorder medications like antidepressants and benzodiazepines can help reduce the frequency of panic attacks and other anxiety-related symptoms. Psychotherapy also can help people with panic attack cope with this feelings.
Psychotherapy has been found by some research to be most effective treatment for panic attack. During the therapy people can work with a therapist on relaxion training, awareness, restructuring thoughts about fear.
Self-help techniques can also help to overcome panic:
Read up on panic or anxiety disorder: It can help to learn that the emotions that occur when panic attacks happen are normal.
Avoid taking too much caffeine, alcohol or smoking: These can trigger panic attacks if you are susceptible.
Try relaxation techniques
Get Enough Sleep