What are the health benefits of vitamin D?
Vitamin D is sometimes called as “sunlight vitamin” because it is produced in response to sunlight on your skin. There are many health benefits of it such as strengthening bones, increasing muscle strength, lowering the risk of diabetes and reducing the risk of cancer. In addition to sunlight, you can also get it through foods and supplements. Foods rich in this vitamin include egg yolk, oily fish and liver.
Vitamin D has many roles in the body:
It plays an important role in regulating calcium, which is the building block of bone, and maintaining phosphorus levels in the blood.
It helps lose weight
Reduces the risk of diabetes: This vitamin has a protective feature against diabetes. It is observed that type 1 diabetes decreases in children with sufficient it and type 2 diabetes increases in children with low vitamin D levels.
It prevents depression: Because it helps to produce secretions necessary for the body like adrenaline, noradrenaline and dopamine, It plays an active role in preventing psychological problems such as anxiety and depression
Reduces respiratory infection: Children and adults with low levels of it are at higher risk for asthma, allergic diseases, colds or upper respiratory tract infections.
Helps prevent cancer: Research shows that vitamin D, especially when taken with calcium, can help prevent certain cancers.
Protects skin health
Prevents cognitive disorders
Natural Vitamin D Sources
The main source of this vitamin is the sun. Foods rich in vitamin D include:
Oily fish such as salmon, mackerel, tuna, sardines
Beef liver, chicken
Cow’s milk, Soy milk
However you should be careful when consuming it. if excess it is taken can cause problems such as excessive weight loss, vomiting, confusion, calcium accumulation in the heart and lungs, constipation and loss of appetite. Have a good day.