Today’s Healthy Recipes. Bon Appetit!

Today’s Healthy Recipes. Bon Appetit!
REKLAM ALANI
18.06.2019
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Here are today’s healthy recipes. They are all healthy and easy to prepare. Bon Appetit!

Strawberry Frozen Yogurt

(4 Portions)

  • 4 cups of sliced ​​strawberries
  • 3 tablespoons honey
  • 1 tablespoon freshly squeezed lemon juice
  • Half a glass of yogurt

Preparation

  • We freeze the strawberries the day before.
  • We pass the frozen strawberries, honey, freshly squeezed lemon juice and yogurt through the blender until it reaches the cream concentration (approximately 5 minutes).
  • In the freezer, cool down for 10-15 minutes and prepare for service.

Healthy Recipes No:1 Pumpkin Meatballs

  •  large pumpkin (250 g)
  • 4 thin slices of whole wheat bread taken in Rondo (100 g = 1.5 cups)
  • 3 eggs
  • 100 grams of curd cheese
  • 3 cloves of garlic
  • 1 teaspoon dry mint
  • 1 pinch of dill
  • Salt, pepper

Preparation: 

  • Cut the two ends of the pumpkin and wash thoroughly with a vegetable brush. (We do not peel the shells so that the fibers do not go away, we wash them thoroughly with a brush.)
  • First, we divide it in half and then we cut it into thin strips.
  • We cut the pumpkin strips in cubic form.
  • We add all the other ingredients to the mixing bowl and mix them.
  • It will easily form a moist dough that merges. If it is a very moist dough clinging to the hand, you can add 1 tbsp more bread.
  • We make egg-sized balls and place them on a baking sheet laid with greasy paper.
  • We cook in a preheated oven at 200 degrees for 20 minutes. (There must be soft pumpkin balls on the outside and crisp on the inside.)
  • When we leave the oven, we serve immediately.
  • If it is to be served later, it can be baked just before serving, by storing it in balls in the storage container in the refrigerator without giving it to the oven.

1 portion of these fine meatballs is about 300 calories.

Healthy Recipes No:2 Coffee Chia Pudding

Ingredients (3 Cup)

  • 450 ml of light milk
  • 2 teaspoons granulated coffee
  • 1 tablespoon of honey
  • 8 tablespoons chia seeds
  • 1-2 teaspoons vanilla extract
  • 1 piece dark chocolate

Preparation

  • The granulated coffee is melted with half a cup of hot milk and allowed to cool.
  • All materials except grated chocolate are added to the cooled milk coffee with stirring.
  • Chia is intermittently mixed in the first half hour to prevent the seeds from sticking together.
  • It is taken to the refrigerator for 1 night.
  • You can serve grated dark chocolate.

1 cup flavor grenade pudding about 210 healthy calories

Healthy Recipes No:3 One Minute Cup Cake

  • 2.5 tablespoons of healthy flour (whole wheat flour, coconut flour, almond flour or oat flour)
  • 1 egg white
  • Half a teaspoon of baking soda
  • 1 tablespoon powder sweetener or palm marmalade
  • A half teacup of light milk
  • 1 teaspoon of vanilla or vanilla extract
  • 1 teaspoon cinnamon

Preparation

  • We mix dry ingredients in a small bowl.
  • In another bowl, we whisk the milk and egg whites. (Those who will use palm marmalade instead of sweetener, add it to this mixture and mix well)
  • We combine all the ingredients and pour them into a large cup that is lubricated with a few drops of oil.
  • We cook in the microwave oven at the highest setting for 1-1.5 minutes.
  • If a normal oven is used instead of a microwave oven; we cook in a preheated 180-degree oven for 10-12 minutes.

This practical healthy cake is only 133 calories

REKLAM ALANI
YORUMLAR