The 10 Healthiest Vegetables You Can Eat
Why is vegetables important?
We all know how necessary and healthy vegetables and fruits are for our body. However, the place of some of these tables should come in the corner. Thanks to the antioxidants it contains, these vegetables protect you from very serious diseases such as cancer, heart disease, and stroke.
Although the price of 7 pounds, even though the onion is among the most healthy vegetables. According to the news in Reader’s Digest magazine, never miss the vegetables that are very rich in antioxidants from your home and shopping list.
Here are the 10 most healthy vegetables
If you consume this vegetable raw, you will benefit more from cancer-fighting antioxidants. Cooking onions at high temperatures significantly reduces the benefits of phytochemicals that protect you against lung and prostate cancer. Blend raw onions with tomatoes, peppers and cucumbers, enrich with spices and consume as a salad.
Cook with corn or without corn. According to a study published in the journal Journal of Agricultural Food and Chemistry, the more you cook corn, the higher the level of antioxidants such as lutein in the elderly.
According to a study published in the International Journal of Cancer, this small but very strong vegetable with other legumes every day if you consume your risk of stomach cancer is reduced. You can also use peas in your rice.
The curly green leaves of this vegetable contain plenty of vitamin C and antioxidants that help reduce your risk of heart disease by lowering your LDL (bad cholesterol) level. You can cook or fill the dandelion.
Broccoli is full of antioxidants that fight cancer. According to a 10-year study, men who eat 5 or more servings per week (including broccoli) have a half-risk of developing bladder cancer. If you don’t like boiled broccoli, you can try the soup.
Red Bell Pepper
A medium-sized pepper contains only 32 calories. Covering 150 percent of your daily vitamin C needs, red bell pepper also fights vascular stiffness that causes heart disease.
By cooking spinach filled with antioxidants called carotenoids, which helps you have healthy eyes and helps prevent macular degeneration disease, you help the body to absorb the antioxidant called lutein.
Rough clover or Oriental clover
This powerful vegetable is rich in beta-carotene. Beta-carotene also protects you against lung cancer and helps you have healthy skin, nails, hair, gums, bones, teeth and glands. It is also a good source of vitamin E. Vitamin E also protects you against heart attack, stroke and reduces your risk of dying from bladder cancer.
These antioxidant balls are destroying the harmful effect of cancer-causing free radicals. Only half a bowl of Brussels sprouts meets 80 percent of your daily vitamin C needs. This vegetable also fights heart disease and cataracts. You can consume this vegetable with sautéed olive oil.
This vegetable eaten root contains plenty of lutein that protects your eyes as well as cancer-fighting antioxidants. Do not throw the leaves of beets. Beet leaves can be cooked in the same way as vegetables and other dark green leafy vegetables.