Natural Ways To Lose Weight
If you want to lose weight, but it doesn’t happen! At this point, nutrients that help us to lose weight fast and healthy, which accelerate the metabolism, come into play.
What is Metabolic Rate?
The metabolic rate of each person may vary depending on the sex, age, muscle density, and the amount of fat in the body. Some people need 1300 calories each day to perform normal functions of the body, while in some people this figure can be up to 2500.
Natural Ways To Lose Weight: Chili Peppers
You can increase the number of calories you burn during the day by adding chili peppers on your meals. Apart from hot pepper, thyme, coriander, and cinnamon contain some capsaicin.
Ginger increases body temperature while assisting digestion and increases metabolic rate by approximately 20% after meals.
The Best Well- Known Natural Way To Lose Weight: Green Tea
Caffeine-containing green tea also contains compounds called phenol, which accelerate metabolism by increasing body temperature. Fresh green tea can be brewed hot or cold. Other beverages such as caffeine-containing coffee, oolong tea, and regular tea are also among the recommended beverages to speed up metabolism.
Since the protein is digested for a longer time than carbohydrate, the digestive system needs more energy and the number of calories burned increases after a protein-rich meal.
You can consume less fat-containing protein sources than red meat, such as fish, chicken, and turkey. In some articles, it is stated that drinking fruit drinks prepared with protein powder during the day can help to lose weight.
The Natural Ways To Lose Weight: Fiber Foods
The fiber, which is the non digestible part of the nutrients, increases the energy used by the body during digestion and enables the metabolism to work faster.
In addition, water-soluble and insoluble nutrient fibers generally help digestion, constipation, and diarrhea as well as prevent digestive problems.
The fiber-rich foods include broccoli, spinach, kale, apple, orange, grapefruit, cabbage, oats, whole grains, hazelnuts, almonds, and pumpkin seeds.
Cinnamon has two effects; first is by regulating blood sugar, suppressing the hunger between meals and providing a longer sense of satiety after meals. The second is a thermal effect by increasing the body temperature during digestion. With this thermal effect, the metabolism accelerates and the amount of energy spent increases.
Drinking 8 glasses of water a day helps to eliminate toxins and metabolize fat faster than the body.
Don’t Skip Breakfast!
There are two major damages to your diet. The first one is that you do not have breakfast because your metabolism runs below normal speed during the day, and secondly, you will eat more than you should eat because you will drop sugar until lunch.
When you wake up in the morning, before you leave the house, be sure to have a snack and let the metabolism begin the new day fast.