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Healthy Recipes

Mashed Potatoes Healthy Recipe


Nothing is more delicious and comforting than mashed potatoes recipe. It is a warm, dairy-laden and a creamy starch diet which is more indulging even when used on daily basis. This healthy recipe to mash your potatoes:

mashed potatoes recipeMashed Potatoes Recipe: What you require

  • 2 sticks of unsalted butter
  • 5 pounds of well scrubbed russet potatoes or Yukon gold
  • 2 table spoons of kosher salt, divided into finely chopped chives.
  • A freshly grounded black pepper
  • Additional butter or pat (optional)

Mashed Potatoes Recipe: Equipment

  • Colander
  • Large pot
  • Two small pans for heating the butter
  • A wooden spoon or spatula
  • Ricer, food mill or a potato smasher

Mashed Potatoes Recipe: Instructions

Boil your potatoes-keep your potatoes in a big pot and add 2 glasses of water. Ensure that the water covers the potatoes by 2 inches. Add 2 tablespoons of the salt and leave the mixture to cook for around 30 minutes. Ensure that the heat is medium. Uncover them and reduce the heat so as to maintain smooth simmer. You can test the doneness after the 30 minutes. If you are using small potatoes, they will be cooked already, but if you are using large potatoes, you may require additional 20 minutes.

Heat the butter and add salt

Once your potatoes have cooked, melt your butter using the pan. This can take only two to three minutes in medium heat. Add a table spoon of salt and taste it to ensure you have added the right amount.

Drain your potatoes

Since the potatoes are ready, you can drain them. Use a colander or sufuria. At this stage you not require excess heat, infarct, you can almost turn it off. Cover it and leave it for around 5 minutes.

Mash the potatoes

If you are using a ricer or a potato masher, peel your potatoes. You can pick one by one using the pot holder and then peel the outer layer off using the paring knife. You don’t have to peel the potatoes if you are using a food mill. However, in either case, mash the potatoes and return them in the original pot where you had cooked them in. this will minimize using extra dishes. It will also help the potatoes to maintain the same heat using the residual temperature in the pot.

Add the dairy

Add hot butter into the pot and gently stir the mixture using a spatula or wooden spoon. You will notice that the mixture will become a little bit soupy once the butter has been fully absorbed; so keep stirring. Gradually, it will turn into a thick, creamy mixture.

Taste, garnish and then serve

Your mashed potatoes are now ready. Taste them to conform that your ingredients are well balanced. Add more salt if need be but don’t over do it. This is the best time to add pepper or other spices of your choice that do not necessary require cooking. Spoon the serving dish with optional garnishes like chopped chives and a pat of butter.

There you go! You have just prepared a healthy recipe of mashed potatoes. If the potatoes were refrigerated before mashing them, ensure that you reheat them in a low oven. Serve when hot!

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