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Healthy Recipes

Healthy Smoothie Recipes

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If we want to have healthy and beautiful skin, it is critical to deal with it from the inside and use Healthy Smoothie Recipes that help eliminate toxins and saturate the skin with moisture.

In order for the skin to be healthy and radiant, our body must get every one of the supplements critical to keep up the level of skin hydration and its childhood. There are many creams and other means for skin care for all occasions, nutrition is a key element for preserving beauty.

To ensure that your skin always remains beautiful, young and healthy, we advise you to try any of these smoothies, the recipes of which we propose next. Each of them will furnish your skin with the important supplements, help to remove toxins and provide the optimal level of moisturizing.

Healthy Smoothie Recipes

Smoothies for dehydrated skin and vitamin deficiency

Lack of hydration is the issues that most influence the wellbeing of the skin. This solid smoothie formula is perfect for reviving the skin and restoring the level of hydration that is necessary to keep skin beautiful.

Ingredients

1 glass of mineral water (200 ml)

½ lemon

10 grapes

2 apples with skin

Honey or another natural sweetener (optional)

Blend every one of the fixings and drink promptly. Do not forget that fruits quickly oxidize and lose vitamins, so the longer you store this fruit cocktail, the less useful properties it will remain.

 

Anti-aging smoothies

This healthy smoothie recipe is ideal for the restoration of collagen, preventing premature aging, hydration and maintaining the elasticity of the skin.

Ingredients

1 glass of water or milk (200 ml)

2 kiwi cut into slices

Juice of one orange

1 cup of sliced strawberry (100 g)

4 cube of ice

Put every one of the fixings in a blender, whisk, add ice and drink chilled. You can cook it 2 or 3 times a week.

Smoothie, which will help cope with acne and reduce the fat content of the skin

This effective cocktail is recommended to prevent acne and remove excess fat from the skin.

Ingredients

150 g of raspberry

2 large slices of melon

1 stalk of celery

Mineral water

Blend every one of the fixings in the blender until the point that a homogeneous consistency is gotten, at that point you can add the sweetener to taste. We recommend drinking this cocktail twice a week for two months.

Green cocktail for moisturizing the skin

Vegetable cocktails have become very popular in healthy smoothie recipes, This is very useful and contribute to weight loss

Ingredients

1 cucumber

1 tablespoon alfalfa

1 sprig of celery

1 small of garlic

2 cups of mineral water (400 ml)

Peel the garlic clove and remove the seeds from the cucumber. Blend in a blender. Ideally, you should drink this cocktail well chilled what’s more, on an unfilled stomach to exploit all its beneficial properties.

 

Smoothies against early skin aging

This sound smoothie formula are wealthy in cell reinforcements and other nutrients that are key to fighting free radicals

Ingredients

2 medium red tomatoes

1 tablespoon of liquid chlorophyll

1 handful of fresh soybean sprouts

1 stalk of celery

1 sprig of parsley

Sea salt

Blend every one of the fixings in the blender, adding a some water to get a more liquid texture. When everything is ready, season the drink with some sea salt and a some drops of lemon juice.

Smoothie, which will help cope with acne

Smoothies made of papaya. Acne is a common skin problems. To combat this problem, try to prepare this extremely effective healthy smoothie recipe.

Ingredients

1/2 papaya

Garlic

Rice syrup (meals) to taste

½ apple with skin

1 tablespoon flaxseed

Whisk every one of the fixings in the blender, adding a little water to make it simpler to mix. Drink immediately.

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