Foods That Make Us Happy Stores Serotonin And Endorphin
How each food has a different flavor in the same way their nutritional values and benefits also vary.
Here are the foods that make us happy …
Neurotransmitters such as serotonin and endorphin, which affect one’s mood, appetite, and mood, are found in the brain and intestines. In the absence of serotonin, the person becomes depressed and tired. Low levels of stress, low blood sugar, and menstrual hormone levels are also closely associated with the appetite mechanism. For example, the amount of serotonin in the sunlight is high, but in winter it is low. That is why we are wiggling in summer and appetite decreases compared to winter months.
It is possible to increase the level of serotonin by doing sports, taking high-quality protein and feeding properly.
Chard is a vegetable rich in magnesium, and magnesium meets the energy need for chemical reactions taking place in our body. Useful for coughing. Prevents anemia. Eating pregnant will reduce the risk of spinal patency in the child to be born.
Purple potato is not a vegetable you can find in every grocery, but it contains strong antioxidants called anthocyanins. Anthocyanins provide neurological protection and enhance short-term memory
It energizes the body, relieves fatigue and fatigue. Potatoes that reduce sugar in the blood is useful for diabetics. It removes the arteriosclerosis. Facilitate digestion and preventing constipation. Cleans the blood. It is protective against cancer. Reduces intestinal swelling and hemorrhoid pain. It is good for hand and foot cracks. Helps lower intestinal worms. Useful for kidneys. It is useful for normal and dry skin.
As in all tomatoes, the antioxidant called lycopene in the inside provides neurological protection. It is recommended to be consumed with olive oil because the oil increases lycopene absorption. It facilitates digestion, especially when eaten with fiber-rich shells. It helps the stomach and intestines to work regularly and relieves constipation. It is a good diuretic and helps to remove harmful substances in the body.
Help reduce kidney stones. Cleans the blood. It is very effective in preventing cancer, especially prostate cancer. It is protective against heart diseases. It is good for arteriosclerosis and rheumatism. Delays aging. Gives skin freshness
Serotonin Depot: DARK/BLACK CHOCOLATE
Dark chocolate strengthens the blood flow to the brain, energizes, prevents loss of concentration and gives happiness. Chocolate also contains a large amount of copper. Copper helps the body to absorb iron. This is beneficial to the skin, veins, and tissues. Prevents blood clotting. Does not increase blood sugar quickly compared to other sweets.
It provides both happiness and regulates blood flow thanks to its triglycerides. But the same is not true for coconut milk. It is good for reflux disease. Coconut, a diuretic nutrient, is useful in relieving constipation. Help reduce kidney stones and sand. Relieves stomach pains. Removes bad breath. It’s good for paralysis and trembling. Eating with sugar does not give much weight to the body and increases sexual strength.
Asparagus has a high amount of folic acid and tryptophan vegetables. Folic acid has been shown to prevent depression and is used in antidepressants. Tryptophan enhances serotonin release and gives happiness. Asparagus, a good diuretic, cleans the urinary tract and helps to remove edema swelling in the body. Facilitates digestion. It strengthens the nerves and relieves mental fatigue. Relieves toothache. Strengthens eyes and heart. Helps the liver and kidneys to function regularly. Cleans the blood. It lowers the rate of sugar in the blood. Eczema and acne are useful. Gives vitality to skin…
It increases serotonin which is rich in vitamin C and various minerals. You can consume 6-8 strawberries a day during the season.
Honey, which is a source of sugar much better than normal sugar, prevents depression with the chemicals it contains. In addition, sugar does not make fat in the body and does not affect the vessels. It is a very good source of energy. Honey, which has a high nutritional value, is a blood store for bloodless people. It gives strength to the body and eyes. Healing sore throat and inflammation. It’s a diuretic. It is good for stomach sores and abdominal pain.
Soothes and relaxes nerves. It is beneficial against heart palpitations and high blood pressure. Cleans blood regulates blood circulation. It is beneficial against arteriosclerosis. Healing colds. Honey milk is useful in reducing intestinal parasites. If honey is added to salt and eaten, it will expose the phlegm. Honey is good for jaundice. Accelerates the healing of wounds. Nourishes moisturizes and softens skin
BANANA AND SEROTONIN
The most serotonin-secreting fruit in the banana. It also gives energy thanks to potassium and vitamin B.You can spend your day happier with 1 banana.
Yogurt, which contains more calcium than milk, helps the neurons to work and at the same time keeps the body fit.”Coenzyme J” in yogurt burns body fat much faster and accelerates digestion. Yogurt is an important nutrient with high nutritional proteins, fats, vitamins, and calcium necessary for bone and tooth development in the human body.
Eggs containing zinc, vitamin B, iodine, omega-3, fatty acids, and protein keep your tummy as well as an energy source. So it is recommended to eat eggs for breakfast. A large egg contains about 4.5 grams of fat.
1.5 g of this is saturated fatty acids and the other is unsaturated fatty acids. As can be seen, the egg contains low levels of saturated fatty acids, which are risk factors for cardiovascular diseases and the total fat content is low.
20 g pumpkin seeds contain 120 mg tryptophan. Thanks to this pioneer amino acid, it helps secrete serotonin. Pumpkin seeds help you relax and calm while avoiding stress and worries.