Foods That Increase Testosterone Levels

Foods That Increase Testosterone Levels

It is known that infertility, which is one of the biggest problems of our time, is not only caused by women but also by men. So, why do men’s sperm quality and number decrease? 

The most viable way to stop this decrease in testosterone level and to increase again is through healthy nutrition. There are some nutrients that have a miraculous effect. Here are those foods

Increase Testosterone Levels: Banana

 Thanks to the bromelain enzyme it contains, it increases libido and increases sexual desire.


 Thanks to the zinc it contains, it increases testosterone, increases sperm level and quality.

Increase Testosterone Levels: Asparagus

Asparagus, which is perhaps the most well-known nutrient that increases sexual desire, is the favorite of athletes with its folic acid, potassium and vitamin E content.

Asparagus used by many professional athletes to reduce edema and accelerate metabolism can also be used to naturally increase your testosterone level.

Red meat

Red meat, which is rich in cholesterol, zinc and saturated fat, contains almost all of the nutrients required for testosterone production.

Celery stalk

This plant is perhaps the most capable of testosterone-boosting nutrients that you’re not familiar with.

Research has shown that even the smell of celery stalk alone increases the level of testosterone, which is attributed to the two important androgen hormones, androstenone, and androstenol, which are contained in the celery stalk.

In addition, luteolin contained in the celery stalk can reduce the amount of estrogen hormone that can provide you with a more intense testosterone level.

Increase Testosterone Levels: Broccoli

Broccoli, mentioned in many places with countless benefits, is again our main actor.

Indole-3-carbinol in the substance with the substance called aromatase, which breaks down the enzyme called aromatase testosterone produced in your body to stay longer and makes it more effective to work.


Pomegranate, which is frequently mentioned in healthy nutrition recommendations, is an important nutrient for athletes.

Studies on mice showed that pomegranate feeding increases testosterone levels by 22%.

Despite the lack of human studies, pomegranate awaits you as a very tasty option to increase testosterone level.

Increase Testosterone Levels: Seeds of chia

The chia seeds, which are given to people who are assigned to carry messages in the ancient Mayan civilization, which they call “runner food”, are very useful in many ways.

These seeds, which are thought to accelerate the production of testosterone with the dense omega-3 fats it contains, are also a very useful nutrient that helps to regulate your blood sugar by slowing down the breakdown of carbohydrates.


There are many studies on ginger in Middle Eastern civilizations that are given to men who cannot have children and that are seen to benefit according to the sources of the time.

In one of these studies, it was seen that the ginger extract given to the mice along with their diet increased the testosterone level of the mouse.

Although no human experiments have been done yet, it’s worth a try!


Pineapple was often used by old societies for relieving digestive problems.

The pineapple, which contains this with bromelain, can also help to more effectively digest proteins and indirectly synthesize more testosterone.


Henüz yorum yapılmamış. İlk yorumu yukarıdaki form aracılığıyla siz yapabilirsiniz.