Epsom Salt Benefits for Your Health
Epsom Salt Benefits
Epsom salt benefits derived its name from a bitter saline spring located at Epsom, Surrey, England. Actually, Epsom salt is not a type salt but a pure mineral compound which occur naturally and contain Magnesium (Mg) and Sulphur (S).
Epsom salt is well-known for its ability as a natural cure for various ailments. Aside from its gardening, household, and beauty related uses, the salt also possesses a number of health benefits.
Epsom salt has a chemical formula of MgSO4, this signifies that the salt can be disintegrated into Magnesium, Sulfur and Oxygen.
Epsom salt is very similar to table salt as it contains small, colorless crystals, but very different because the table salt only contains Sodium and Chlorine.
Research proved that the human skin can readily absorb Magnesium and Sulphate, this makes bathing with Epsom salt an ideal and easy way of enjoying the health benefits associated with the Epsom salt
Here are the Epsom salt benefits of using Epsom salt?
There are numerous Epsom salt benefits, some of these include drawing toxins from the body, treating colds and congestion, healing cuts, easing muscle strain, soothing back pain and aching limbs, curing skin problems, and relaxing the nervous system.
Epsom salt relaxes and eases stress in the body
Relaxing and easing the body from stress can be achieved by soaking oneself in a bathtub full of hot water with a few measure of Ultra Epsom® Salt dissolved in it
You should note that stress in the body increases the level of adrenaline in the body and depletes the magnesium level in the body.
But when one is soaked in a warm water in which Epsom salt had been dissolved, the Epsom salt is taken into the body through the skin and replete the magnesium level in the body.
The absorbed magnesium aids the production of serotonin within the brain, which causes a feeling of calmness and relaxation. Studies have also revealed that magnesium also increases the stamina and energy in the body by aiding the production of Adenosine Tri- Phosphate (ATP).
It is also believed by most experts that having an Epsom salt bath at least 3 times a week makes one feel better, look better, and improve the body energy.
Epsom salt relieves muscle cramps and muscle pain
Bathing with Epsom salt is also known to relieve inflammation and ease pain. Hence making the salt useful in the treatment of migraine headaches, bronchial asthma, and sore muscles.
More so, the Epsom salt can be used to reduce soreness from childbirth and heal cuts.
This can be achieved by applying a mixture of hot water and a thick paste of the salt on the sore or cut for a soothing comfort.
And for aching head, feet, or hand, soak any aching part of the body in a bathtub full of mixture of Epsom salt and water. For tired and smelly feet, Epsom salt will help to soften the skin and neutralize the odor.
Helps muscles and nerves function properly
It has been confirmed that Epsom salt helps in regulating body electrolytes, thus enabling the proper performance of the enzymes, nerves, and muscles.
Other Epsom Salt Benefits
Epsom salt helps to prevent the hardening of blood clots and arteries, protects the elasticity of arteries, and enhances blood circulation etc. thereby giving the heart a healthy condition and preventing heart or blood related disease such as strokes and heart attack. Other Epsom salt benefits include: Making the insulin more effective, relieving constipation, eliminating toxins from the body system etc.