Diarrhea can be any season of the year. However, it is more common in summer due to the deterioration of food more quickly, the failure to fully implement the hygienic rules and the changing of eating habits.
Diarrhea, which is discomfort that decreases the quality of life of people with abdominal pain and desire to go to the toilet, can be controlled with proper nutrition and some tricks. It is possible to quickly improve diarrhea and eliminate diarrhea with dietary recommendations.
It is possible to get rid of diarrhea which is a disease that affects people’s life negatively by proper nutrition. Here are foods and other solutions that stop diarrhea.
How Long Is The Duration of Diarrhea?
It can usually vary from a few hours to a few days. Although it may last longer, diarrheas lasting more than two weeks require a doctor’s follow-up.
In the case of diarrhea, the first thing to pay attention to, in our body is a large part of water, diarrhea due to the loss of fluid in the body to be replaced.
Every person diagnosed with diarrhea should be given more fluid than is normally required to compensate for the rapid fluid loss of the body as a first diarrhea treatment. After each defecation person should drink clean and warm water
Easily prepared at home with a mixture of water and life-saving liquid to prevent loss of electrolyte can be installed in a short time from diarrhea. For the mixture; 1 liter of warm water in the first tablespoons granulated sugar 1 teaspoon salt are mixed after each defecation is recommended as a half cup.
The right foods for people with diarrhea treatment are an apple, carrot juice or fresh carrots, bananas, rice porridge, rice soup or rice juice, boiled or mashed potatoes, yogurt, and sour cream.
Another method that is good for diarrhea treatment is coffee with lemon. Try to eat a teaspoon of Turkish coffee by dropping a few drops of lemon. You will find that this method is effective in stopping your diarrhea.
When you have diarrhea, boiling and salting the potatoes may be good for your diarrhea treatment.
People who have diarrhea should stay away from the foods below!
Artichoke, cabbage, brussels sprouts, green beans, dried peas and green peppers should not be consumed during diarrhea if possible.
Wholemeal bread and all products, diet biscuits, raw vegetables, peanuts, quince, chocolate, oily dishes, fries, lettuce, and white cabbage should not be consumed until diarrhea ends. Nuts should be avoided during diarrhea as it will cause intestinal fatigue because it is difficult to digest.