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Cardiologist 5 Day Diet Plan

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Cardiologist 5 Day Diet Plan

Many overweight people are going through various health issues related with the excess pounds, for example, sleep apnea, high blood pressure and heart disease. As indicated by specialists, these issues can be avoided by controlling your weight, yet dealing with a sound weight is harder than it seems.

A few diet plans may give you desired results, however some will fall flat, and the majority of them are exceptionally dangerous for our wellbeing too. Be that as it may, there is one diet plan prescribed by a European cardiologist that can bring down your weight and hold your health under control.

Thus, that is the reason in this article, we will introduce you a day diet plan that is amazing for your health as well. A well known European cardiologist developed it and it depends on eggs and organic product. It is exceptionally easy to take after on the grounds that the breakfast is always same. This diet plan is very simple and easy. You simply take a bit of organic product aside from bananas or grapes and other meals have effectively accessible ingredients.

Cardiologist-5-Day-Diet-Plan

Day 1:

  • Dinner: ½ a cucumber or a small lettuce salad, 2 tomatoes, 2 pieces of toast, 2 eggs
  • Lunch: 1 boiled egg, a cup of yogurt, an orange

Day 2:

  • Dinner: 125 gr. of cooked red meat, 1 orange, 1 piece of toast, 1 cup of sugar free tea or coffee
  • Lunch: 1 boiled egg, a cup of yogurt, an orange

Day 3:

  • Dinner: same as the previous day
  • Lunch: 1 boiled egg, a cup of yogurt, an orange

Day 4:

  • Dinner: same as second and third day
  • Lunch: 125 gr. of cottage cheese, 1 piece of toast, an orange

Day 5:

  • Dinner: ½ pound of cooked potatoes, peas and carrots

Lunch 1:

  • Tomato, one piece of toast, 200 gr. of cooked red meat or you can use fish in place of red meat

Keeping the whole diet plan in mind, for the best outcomes, you ought to avoid utilization of sugar, salt, alcohol, and fast and processed foods. Following this 5 days of diet plan take a break for two days at least and then repeat the same diet plan for following five days. If you implement this diet plan according to the prescription, you will definitely see a great result.

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