Burnout syndrome, which is usually seen in people who are in a busy and stressful work life, has problems such as a feeling of failure, low energy, and feeling tired and exhausted. The disease doesn’t develop suddenly, it gradually progresses and begins to show symptoms. Therefore, patients and their relatives often do not think that the condition requires treatment until the disease reaches a certain level. If the syndrome progresses, the disease can become unbearable and insurmountable.
What are the symptoms of burnout syndrome?
As the disease is not treated and stress persists, the severity of the disease increases and significant symptoms begin to appear. The most common signs of burnout syndrome can be listed as follows:
Difficulty finishing simple tasks
Pain in certain parts of the body, including the head, back and legs
Decrease in professional self-confidence
Constant feeling of fatigue and exhaustion
Digestive system disorders such as constipation and diarrhea
Tachycardia and breathing difficulties
Causes of burnout syndrome
Busy work life and stress are among the causes of burnout syndrome. It’s more common in perfectionist people. People who work in high-powered jobs are at greater risk than other individuals. In addition, some personal factors may play a role in the development of the disease.
Burnout Syndrome Treatment Methods
Although burnout syndrome upset an individual’s social and psychological life, it is easy to treat and is very effective. Depending on the level of the syndrome, the treatment process of the disease also varies. In non-severe situations, with the measures that a person will take regarding the workplace and social life can be largely eliminated symptoms.
After the psychological treatment process, person should set aside enough time for himself to take up a hobby and to make it a part of his life. It is also very important in the treatment process to rest enough, to pay attention to sleep patterns and to eat a balanced diet. In addition, regular exercise also helps the process of coping with burnout syndrome.